LET'S WIN TOGETHER

    Nutrition

    B.S. Dietetics from the University of Wisconsin-Stout.

     

    I bring personal experience as well. Through my transformation, I have personally battled severe diarrhea, constipation, irritable bowel syndrome and gastrointestinal distress. Learn how nutrition and balance have helped me find relief and have made me faster, stronger, and more confident.

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    Certified

    • RRCA Certified Coach

    • USATF Level 1 coach

    • First aid + CPR

    • Certified Personal Trainer

    Noteworthy Race Times

    • October 2017: Twin Cities Marathon 04:27

    • August 2018: Wausau Marathon 03:54

    • September 2018: Sioux Fall Marathon 03:40 (Boston Marathon qualifier)

    • September 2019: Sioux Fall Marathon 03:27 (Boston Marathon qualifier.  Overall Master Female

    • January 2018: Polar Dash Half marathon 01:59

    • January 2019: Polar Dash Half marathon 01:44  

    • August 2019: SeaWheeze Half marathon: 01:39     

    • October 2017: 10k 59:12

    • November 2017: 10k 54:05

    • November 2018: 10k 46:17

    • September 2019:10k  45:12

    All of this, plus endless focus, motivation, and determination to help you succeed!

    LET'S GET STARTED

     
     
    Every finish line marks a new beginning.

    CREDENTIALS

    Time is of the essence

     

    Running and Nutrition Plans Available

    Enjoy running like never before. Approach food in a whole new way. Find the plan that will help you meet your goals.