These classes will focus on specific topics such as:

    • Diabetes management

    • Food allergies

    • Everyday practical healthy eating tips

    • Weight-loss strategies


    These classes will focus on specific topics such as:

    • Running

    • Race preparation

    • Practical strength building at home

    • How to combine running with nutrition to achieve your goals

    Classes will be fun and interactive, getting you excited about taking the next step toward overall health, inside and out.


    There will be face-to-face and online class options.


    All courses will be $10 each. Register online ahead of time. Registration information to come.


    Do you have questions about upcoming classes? Email me to learn more!

    Learn about how to maximize your body's potential.


    Get your learn on