LET'S ROCK THIS SUMMER

    Adult Summer Boot Camp 2019

    June 3rd - August 29th

    (No Boot Camp the week of July 4th)

    Tuesdays, Wednesdays, Thursdays

    6:30 - 7:30 PM

    No gyms.
    No weights.
    No pressure.
    No judgement.

    Use your very own body to maximize your summer.

    Here's what to expect:

    • Low-impact and high-impact aerobic activities and exercises

    • Strengthening exercises

    • Running and sprints

    • Meet new people in a fun, high-energy environment

    Cost

    Commit to individual weeks: $15.00 per week

    OR

    Commit to the Adult Boot Camp Summer Challenge: $100.00
    Includes all classes, plus weekly emails with nutrition and fitness advice.

    Sign up today

    Click this button to go to the Plans page, then select Adult Boot Camp 1wk or Adult Boot Camp SMR.

    Summer Runners Boot Camp 2019

    For Children Entering Grades 1 - 4

    Mondays, Wednesdays, Fridays

    10:00 - 11:00 AM

    Elm Creek Park Reserve

    Meet at the bottom of the playground

    Session 1: June 10th - July 19th

    (No Boot Camp on July 3rd or 5th)

    Session 2: July 22nd - August 30th

    Here's what to expect:

    • High-energy, age-appropriate games and activities to increase fitness skills

    • Use games and activities to gain strength, flexibility, balance, and stamina

    • Learn fundamentals of running, including technique and stances

    • On the last day, participants will run a 5k race through Elm Creek Park Reserve. Each finisher will receive a medal.

    • A nutritious snack will be provided each session.

    Cost

    Summer Runners Boot Camp: $100.00

    Class size limited. Registration deadline: May 29th, 2019.

    Sign up today

    Click this button to go to the Plans page, then select Summer Runners S1 or Summer Runners S2.

    Young Runners Boot Camp 2019

    For Ages 3 - 5

    Tuesdays, Thursdays

    10:00 - 11:00 AM

    Elm Creek Park Reserve

    Meet at the bottom of the playground

    Session 1: June 11th - July 18th

    (No Boot Camp on July 4th)

    Session 2: July 23rd - August 29th

    Here's what to expect:

    • High-energy, age-appropriate games and activities to increase fitness skills

    • Use games and activities to gain strength, flexibility, balance, and stamina

    • Learn fundamentals of running, including technique and stances

    • On the last day, participants will run a 3k race through Elm Creek Park Reserve. Each finisher will receive a medal.

    • A nutritious snack will be provided each session.

    Cost

    Summer Runners Boot Camp: $80.00

    Class size limited. Registration deadline: May 29th, 2019.

    Sign up today

    Click this button to go to the Plans page, then select Young Runners S1 or Young Runners S2.

     

    BOOT CAMPS

    Make This the Best Summer Ever

     
    Make this a summer to remember.